Why am I posting a picture of a Turkey a full two weeks after Thanksgiving you ask? Good show old boy, excellent question. Well I chose said turkey to illustrate a recent success. That's right friends, since the start of my journey I have lost the equivalent of a medium sized frozen turkey. A total of 14 pounds in three weeks. I am stoked! I've done it mainly on a radical change in my diet and minimal exercise. I've cut out the junk food, soda and sodium and replaced them with wheat bread sandwiches for lunch, loads of veggies at dinner, 4-5 salads a week and low fat jello for desert. Of course I've had a few indulgences but you could cut off a couple of my fingers and still count them on one hand so I'd say that beats the every day Oreo binges I had been known for.As for the exercise, I got in a walk whenever I could but with work being hectic and some craziness going on at home I didn't do nearly as much as I wanted. Well no more, starting today I am working out on my lunchbreak at the office. I don't like anyone at work enough to eat lunch with them anyway so this will be a good use of my time. And if you need a reminder of the wonderful, joyous bliss that awaits you at the end of my journey; well here you go:
Weight Loss This Week - 6 Lbs
Weight Loss to Date - 13 Lbs
Today's Listening Pleasure - Aerosmith: Dream On
5 comments:
kick ass buddy way to go!
Wow that is awesome man. Keep it up Dwight. Question: will you have Eric Estrada's hair too or just the chest?
Thanks guys. Hopefully, in the near future you won't be able to recognize me.
And Wayne, I may have to trim a little to get to Eric's level.
Great job!!!!!! Keep it up. Got the email. Will talk later.
WOOOHOOO!!!!!
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